Our Classes

Our Classes

From High-Energy to Low-Impact—Classes That Fit You

From High-Energy to Low-Impact—Classes That Fit You

Our high-energy fat-burning classes are thoughtfully designed to prioritize safe, effective movement for all individuals. These sessions focus on boosting metabolism, improving mobility, and enhancing overall vitality—all in an encouraging, low-impact environment. With expert instruction and modifications for every fitness level, you'll move with confidence, burn calories, and feel empowered every step of the way.

Our high-energy fat-burning classes are thoughtfully designed to prioritize safe, effective movement for all individuals. These sessions focus on boosting metabolism, improving mobility, and enhancing overall vitality—all in an encouraging, low-impact environment. With expert instruction and modifications for every fitness level, you'll move with confidence, burn calories, and feel empowered every step of the way.

1. High-Intensity Interval Training (HIIT)

Our HIIT class is a high-energy workout combining intense bursts of cardio and strength exercises with short recovery periods to burn fat, boost endurance, and build lean muscle—all in a time-efficient, full-body session.

Level:

Medium

Intensity:

High

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2. Senior Fitness

Our Senior Fitness class is thoughtfully designed to support the health, strength, and mobility of older adults in a safe, welcoming environment.

Level:

Beginner

Intensity:

Low

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3. Stretch & Flow

Nurture your mind and body with our Yoga Flow and Stretching classes. Led by experienced instructors, these sessions offer a blend of traditional and modern practices to improve flexibility, reduce stress, and enhance mental clarity.

Level:

Beginner

Intensity:

Low

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3. Shred & Sculpt

Sculpt and tone your body with our Strength and Conditioning classes. Whether you're a beginner or an experienced lifter, these sessions focus on building lean muscle mass, enhancing endurance, and improving overall functional strength.

Level:

Advanced

Intensity:

Medium

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5. Corelates

Explore our CoreLates workout tailored to strengthen core with a mix of pilates. Experience this amazing workout with the use of Hero Board.

Level:

Intermediate

Intensity:

Medium

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MEET OUR CEO

MEET OUR CEO

Meet Our CEO

Meet Our CEO

At the heart of REP IN MOTION is our visionary CEO, whose passion for inclusive fitness and community wellness drives everything we do. With a strong background in health, leadership, and innovation, our CEO is committed to creating a space where everyone—regardless of age, ability, or experience—feels empowered to move, grow, and thrive. Their dedication to bridging the gap in fitness and making wellness accessible for all shapes the culture of REP IN MOTION and inspires our team to lead with purpose, compassion, and excellence.

At the heart of REP IN MOTION is our visionary CEO, whose passion for inclusive fitness and community wellness drives everything we do. With a strong background in health, leadership, and innovation, our CEO is committed to creating a space where everyone—regardless of age, ability, or experience—feels empowered to move, grow, and thrive. Their dedication to bridging the gap in fitness and making wellness accessible for all shapes the culture of REP IN MOTION and inspires our team to lead with purpose, compassion, and excellence.

E-vibeZ

"I believe in the transformative power of fitness. My goal is to empower clients to discover their inner strength, enhance their overall well-being, and make lasting lifestyle changes."

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