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Who Can Benefit:
Our Senior Fitness class is ideal for older adults of all fitness levels who want to stay active, improve mobility, and enhance their overall well-being. Whether you're managing joint pain, recovering from an injury, or simply looking to maintain your independence and energy, this class offers safe, effective exercises tailored to your needs. It’s also great for those looking to improve balance, flexibility, and cardiovascular health in a supportive, social setting.
What to Bring:
Come prepared for a high-energy session by wearing comfortable workout attire and supportive sneakers with good grip. Bring a water bottle to stay hydrated throughout the class, and be ready to bring your best energy to the workout.
Join Us for a Cardio Blast Session:
Stay active, strong, and energized with our fun and supportive Senior Fitness class. Designed specifically for older adults, this low-impact workout focuses on improving balance, strength, flexibility, and overall wellness in a safe and welcoming environment. Whether you're just starting out or looking to maintain your fitness, our experienced instructors will guide you every step of the way. Come move with us, meet new friends, and enjoy the many benefits of staying fit at any age!
More Classes
Explore More Classes
1. High-Intensity Interval Training (HIIT)
Our HIIT class is a high-energy workout combining intense bursts of cardio and strength exercises with short recovery periods to burn fat, boost endurance, and build lean muscle—all in a time-efficient, full-body session.
Level:
Medium
Intensity:
High
3. Stretch & Flow
Nurture your mind and body with our Yoga Flow and Stretching classes. Led by experienced instructors, these sessions offer a blend of traditional and modern practices to improve flexibility, reduce stress, and enhance mental clarity.
Level:
Beginner
Intensity:
Low
3. Shred & Sculpt
Sculpt and tone your body with our Strength and Conditioning classes. Whether you're a beginner or an experienced lifter, these sessions focus on building lean muscle mass, enhancing endurance, and improving overall functional strength.
Level:
Advanced
Intensity:
Medium
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