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Strong Core

$29.99 $39.99
sale

This program focuses on strengthening the muscles in the torso, including the abdominals, obliques, lower back, and glutes using NOTHING but bodyweight! This 4-Week Program is designed to improve stability, posture, and overall strength, and help prevent injuries which you can do anytime or anywhere 2-3x a week for 30-45 mins!

  • Get Muscle Mind Connection

  • Sets, Reps & Exercise Guidance

  • Cardio Recommendations

  • Core Stabilization & Engagement Techniques

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This program focuses on strengthening the muscles in the torso, including the abdominals, obliques, lower back, and glutes using NOTHING but bodyweight! This 4-Week Program is designed to improve stability, posture, and overall strength, and help prevent injuries which you can do anytime or anywhere 2-3x a week for 30-45 mins!

  • Get Muscle Mind Connection

  • Sets, Reps & Exercise Guidance

  • Cardio Recommendations

  • Core Stabilization & Engagement Techniques

This program focuses on strengthening the muscles in the torso, including the abdominals, obliques, lower back, and glutes using NOTHING but bodyweight! This 4-Week Program is designed to improve stability, posture, and overall strength, and help prevent injuries which you can do anytime or anywhere 2-3x a week for 30-45 mins!

  • Get Muscle Mind Connection

  • Sets, Reps & Exercise Guidance

  • Cardio Recommendations

  • Core Stabilization & Engagement Techniques