Classes

Our ShredBox class is a high-energy workout combining full body strength training and intense bursts of boxing cardio exercises with short recovery periods to burn fat, boost endurance, and build lean muscle—all in a time-efficient, full-body session.

F 6am, 9am, 9:45am, 6:30pm, 7:15pm

shredbox

Get ready to fire up those glutes and sculpt a stronger, rounder backside! Booty Burn & Lift is a targeted lower-body workout that focuses on activating, strengthening, and lifting your glutes, hips, and legs.

T 6am, 9am, 9:45am, 6:30pm, 7:15pm

bbl (booty, burn & lift)

UPPER BODY BURN

Chisel and define your arms, shoulders, chest, and back in this focused strength-training class designed to fire up your entire upper body. Using a mix of dumbbells, and bodyweight exercises.

W 6am, 9am, 9:45am, 6:30pm, 7:15pm

Free Trial

Ignite your entire body with this powerful, results-driven strength training class designed to build muscle, increase endurance, and boost overall fitness. Full Body Strength targets all major muscle groups using a variety of equipment including dumbbells, barbells, resistance bands, and bodyweight exercises.

M 6am, 9am, 9:45am, 6:30pm, 7:15pm

FULL BODY STRENGTH

new member special

Intro Membership (1st Month Only) of Unlimited Classes! Come any day, any time you want for 30 days for only $99!

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Side-by-side photos of a woman showing her weight loss progress. On the left, she has a fuller figure and is wearing a black tank top. On the right, she has a slimmer figure and is wearing a red sleeveless dress, taking a mirror selfie in a room with a TV in the background.
Side-by-side photos of the same woman in a blue satin dress, showing her before and after weight loss, taking a mirror selfie.
Side-by-side photos of a woman showing her fitness transformation. The left image shows her at a heavier weight, smiling, in a gym. The right image shows her after weight loss, taking a mirror selfie in workout clothes, with a leaner physique.
Side-by-side photos of a woman, first outdoors in a garden with flowers and a building in the background, second indoors in a mirror selfie with neon lights and a storefront visible.
Free Trial