Classes

A man sitting on the floor of a gym, holding his ankle, with a large black and blue weight plate nearby and black chalk smudges on the black floor.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

A woman with short brown hair and a sports bra is hugging a thick gym rope with her forehead resting on her arm as she appears to be exhausted or emotional in a gym setting.

A young woman jogging outdoors on a city street, wearing a dark gray hoodie, blue leggings, and earphones, with her hair tied back. Buildings and a chain-link fence are visible in the background.

Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

Overhead view of a person standing in a gym with a barbell on the ground in front of them. The person is dressed in black shorts, a gray shirt, and white shoes.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

Woman in workout clothes pushing a large wooden box in a gym.

A young man lifting a barbell with weights in a gym.

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.